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Personal Training
Divided by levels based on needs and fitness goals
Advanced
For beginners who want to have an ideal body
Expert
For who want to have an athletic body
Master
For who want to be winner or championship
Group Class
Fitness with groups / members can be more motivated and enthusiastic for doing
Zumba
Dance party will make you freedom, increased self-confidence and become seft better.
Dance
Who like to dance, you can join with our class
Aerobic
A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training with the aim of improving all elements of fitness
Abt Stretch
Stretch your body to be more flexible
Muaythai
Martial arts that make you stronger and healthy
Hiit
High-intensity cardio exercises with a combination of movements performed in a short duration, starting from 5-20 minutes. Although only briefly, it effective for body
Yoga Class
Yoga class combines body and mine for the formation and firming with harmony of the soul
Basic Yoga
For beginners with simple movements
Hatha Yoga
The classes consist of introductory, basic yoga postures, to breathing techniques. Hatha yoga is more focused on physical aspects than mental
Viyasa Yoga
Movement like dancing adjusted to the rhythm of the breath so that it becomes a series of smooth streams
Extra Facilities

Shower

Lounge

Towel

Locker

Stopwatch

Running Track

Shower

Lounge

Towel

Locker

Stopwatch

Running Track

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